Managing Our Emotional State During a Crisis

This module is designed to provide an overview of how we perceive, interpret and internalize various levels of stress. Participants will be introduced to information about how long-term stress can impact daily life and how prolonged stress can lead to PTSD. Additionally, participants will learn five techniques to consider when developing an individualized emotional balance plan to assist with reintegration back to ¨normal¨ or daily work/family environment.